BMI Calculator In India - Body Mass Index, Healthy Fat matrix calculator

A measure of body fat in adults

This Body Mass Index (BMI) Calculator helps you establish the Body fat supported height & weight & helps to take care of Healthy Weight. Check you BMI (Body Mass Index).

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Calculated BMI Results

Your BMI:
Health status:
Your Ideal body weight:
Health status BMI range
under weight <18.5
normal weight 18.5- 23
over weight 23 - 25
obese >25

  BMI Notation Chart

  Age Group




  Extremely Obese

  under 17





  under 35





  35 and over





BMI values below 19 for men and 18 for women indicate an underweight condition.

  Calorie Table


  Approximate Calories Burned

  Walking (brisk)

  100 calories burned per mile


  120 calories burned per mile


  100 calories burned in 20 minutes

  Bicycling (easy pace)

  100 calories burned in 20 minutes

  Aerobic exercise to music

  100 calories burned in 20 minutes

  Gardening (vigorous)

  100 calories burned in 30 minutes

BMI Calculator

What is a BMI calculator?

Today the busy life scenario everyone has no time to make healthy food so they just go to the market and take some fast food as a breakfast, lunch, and dinner which increase the Standard Body Mass Index. According to Calculator In India and National Institutes of Health (NIH) that "A BMI of less than 18.5 means that a person is underweight. A Body Mass Index of between 18.5 and 24.9 is ideal. If it between 25 and 29.9 is overweight." So it should be necessary to take help of BMI Calculator for maintaining good health.

How BMI (Body Mass Index) calculator Help you?

The BMI (Body Mass Index) Calculator helps you to check the current status of your body to take precaution before you got a heavyweight or losing weight, so everyone needs to take the help of a Body Mass Index or BMI Calculator to measure this for good health to reduce obesity.

What is the ideal BMI for a woman? And how BMI calculator can help you?

The healthy BMI range is the same for men and women, so the results apply to both. The healthy traditional weight vary could be a BMI between eighteen.5 and 24.9. A body mass index of 22 is in the middle of that range. With the help of BMI Calculator, you can measure your current status of your Body Mass Index (BMI).

How BMI Calculator is helpful for your kids?

The BMI Calculator follows a model for kids that, If your kid is a 14-year-old kid who is 5ft 3 inches tall and gauges 120 pounds, for instance, his BMI is 21.3 which places him in the 76th percentile. This BMI figure shows that he is at a sound weight because the correct range is somewhere in the range of 90 and 128 pounds, in this case, you can take help of the BMI calculator. Because it not only shows the Body Mass Index also gives you a diet chart for your kids.

How can I reduce my weight?

  • Here area unit ten tips to thin even faster:
  • 1. Eat a high-protein breakfast.
  • 2. Avoid sugary drinks and fruit juice.
  • 3. Drink water a half hour before meals.
  • 4. Drink coffee or tea.
  • 5. Eat mostly whole, unprocessed foods.
  • 6. Eat your food slowly.
  • 7. Weigh yourself every day.
  • 8. Get a good night's sleep, every night.
  • 9. Choose weight loss-friendly foods.
  • 10. Eat soluble fiber.

5 Health Risks Associated with a High BMI

BMI is an incredibly useful tool for risk prediction. When we look at human health data, BMI is one of the most effective risk prediction tools we have in modern medicine. This is especially true when BMI is utilized to predict the risk of chronic diseases and many of the leading causes of death.

Here is a list of 5 health risks associated with a high BMI.

1. Diabetes: BMI is one of the most robust predictors of developing diabetes. In fact, in some studies, those who have a BMI in the “overweight” category carry a roughly 6-fold higher risk of developing diabetes than those with a normal BMI.

2. Cardiovascular Disease: As BMI increases the risk of cardiovascular disease also increases. Some studies show that individuals with the highest classification of BMI have a 3-fold higher risk of having a cardiovascular event than those in the normal BMI category. However, it doesn’t require being in the highest category, even those in the “overweight” category carry a 20% higher risk of having a cardiovascular event.

3. Cancer: Cancer is a complicated disease with many different factors leading to its cause. However, BMI is linked to some forms of cancer. For example, higher BMI is associated with higher rates of liver and colon cancer.

4. Stroke: Stroke is the fifth leading cause of disease among adults in the United States. Those with a BMI of 30 or higher have reported a roughly 2-fold increase in the risk of stroke.

5. Hypertension: Hypertension, or elevated blood pressure, is one of the leading modifiable risk factors for cardiovascular disease. Some evidence shows that for every unit increase in BMI, there is a 1-2 mmHg increase in blood pressure.

What is the normal BMI range?

If your BMI is less than 18.5, it falls within the underweight range. If your BMI is 18.5 to 24.9, it falls within the normal or Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

What is the best BMI for a senior woman?

In older adults it is often better to have a BMI between 25 and 27, rather than under 25. If you are older than 65, for example, a slightly higher BMI may help protect you from thinning of the bones.

How can I lower my BMI quickly?

Change your shopping list

Fruit and vegetables. Adding five servings of fruit and vegetables a day can add nutrition to your diet, which will also serve to fill you up

Whole grain replacements.

Attack snacks.

Ditch highly processed foods,

Fiber intake.

Make use of protein.

Lean meat.

Why does my BMI says I'm overweight when I'm not?

Your muscle mass makes up most of your weight

BMI doesn't account for body composition, which means it misses the difference between muscle mass and fat. or overweight based on their BMI alone.

Why is BMI not accurate for elderly?

Although BMI can be used on most adults, it does have some limitations: It may overestimate body fat in athletes and people who have a muscular buiid. It may underestimate body fat in older persons and people who do not have a lot of muscle tissue.

How much should a 75 year old woman weigh?

Normal weight at 118 to 159 pounds (BMI = 18.5-24.9) Overweight at 160 to 191 pounds (BMI = 25-29.9)

Should you weigh more as you get older?

As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle, you don't need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.

What is the best BMI for a woman?

between 18.5 and 24.9

How many pounds does it take to lower BMI?

'Biggest Loser' host Bob Harper reveals 5 small things to kick-start healthy habits. For a weight change to show up on your face, you'd need to change your BMI by 1.33 points, the study found. That means a woman and man of average height would need to gain or lose eight pounds and nine pounds, respectively.

Why do we say goodbye to BMI?

The BMI is so revered as a standard that in the US the Equal Employment Opportunity Commission has proposed people with higher BMIs should also have to shell out more for insurance premiums, since being overweight or obese can increase your risk for diabetes and heart disease, and is considered unhealthy.

How much should a 5 foot 3 inch 60 year old woman weigh?

For example, when using the formula, the ideal body weight of a woman who is 5 feet, 3 inches tall is 104 to 127 pounds, depending on her frame size.

How do you lose weight in your 70s?

Burn more calories than you eat or drink. Eat more veggies, fruits, whole grains, fish, beans, and low-fat or fat-free dairy; and keep meat and poultry lean. Limit empty calories, like sugars and foods with little or no nutritional value. Avoid fad diets because the results don't last.

What causes rapid weight loss in the elderly?

Heart disease, gastrointestinal disorders, and cancer are leading causes of weight loss in the elderly. Poor circulation causes a decrease in body mass because of the heart's inability to effectively pump and deliver nutrients to the various parts of the body.

Why am I gaining weight when Im not eating much?

Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity. This occurs when you're not trying to gain weight. It's often due to fluid retention, abnormal growths, constipation, or pregnancy.

Do legs get thinner with age?

Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures.

Is losing 5 lbs noticeable?

On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice "significant changes in your body," he said. You can start seeing differences in yourself as early as two weeks with rapid weight loss.

Why is BMI so inaccurate?

BMI is not an accurate predictor of health because it does not account for body fat percentage or body fat distribution. In addition, BMI cannot accurately predict the health of different demographics and races because it was created with data from only white Europeans.

Is BMI bogus?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

By using the BMI Calculator you can take help for maintaining the Body Mass Index.